I've been a lazy girl. I gave up my 3 miler on Wednesday in favor of an hour at Starbucks with a good, but extremely disturbing book (Under the Banner of Heaven by Jon Krakauer) and a walk with The Husband. I did manage to go for 3 yesterday (50+ degree temperatures not only dictated that a run was required, but also that said run should be done in a tank top!) even though I didn't get home until after 9pm.
Distance: 3.0 miles
Avg. Pace: 9:55
I was planning on doing 3 tonight, but I've been feeling really fatigued all day and it seems like everyone around me is coming down with an ugly flu bug, so I opted for a trip to Whole Foods, some bad tv and a couple glasses of wine...seriously, this stuff is like crack!
The heavy bag/trainer is a fantastic way for me to work out pent up hostility. What's your favorite way to cool off when you're feeling "heated"?
Also on the docket for this weekend is a 7 mile long run. It's a step back week in my training, so my long run isn't all that long...and right now, I'm feeling a little grateful for that.