|Not THAT kind of sweet|
The final week of pre-hab wasn't too bad. I actually got up at 5AM every day (Monday-Thursday - I overslept by 30 minutes on Friday) and did a 20 minute yoga practice before work 3 times, and spent some quality floor time stretching on another day. It was nice not having to fly through the morning as a giant stress ball, but I was definitely wasted by the end of the day - which made finding the motivation to work out rather difficult. My week ended up looking something like this:
Monday: 20 minute yoga practice
Tuesday: 20 minute yoga practice, 15min treadmill run, 30 minute training session
Wednesday: 20 minute yoga practice, 30 minute trainer ride (I just felt like spinning without a plan)
Thursday: 20 minutes stretching on the floor, 60 minute trainer ride
Friday: 20 minutes strength training at home
Sunday: 1000 yd swim
Total Time: 4 hours, 7 minutes
Total Distance: 21.33 miles*
Definitely not the strongest finish, but I think next week will be better. I has to be. 'A Race Day' is less than 7 months away!
*I looked at 2016's Garmin data and between swimming/biking/running/hiking, I put 895.94 miles on my body. Let's see if I can blow that out of the water in 2017! I'm also working on trying to find a more visual way to display this, but in the interest of posting this in a timely manner, it'll have to wait!