Warm Up: 0.31 miles @ 9:40 pace
Interval 1: 0.25 miles @ 8:39 pace
Interval 2: 0.25 miles @ 8:30 pace
Interval 3: 0.25 miles @ 7:44 pace*
Interval 4: 0.25 miles @ 7:48 pace*
Interval 5: 0.25 miles @ 9:00 pace
Interval 6: 0.25 miles @ 8:44 pace
Cool Down: 0.16 miles @ 9:19 pace
Overall Pace (including 30 second walk breaks): 9:18/mile
* I almost fell out of my chair when I saw these!
The last 3/4 mile was also run at 9:19 pace.
Why do I care about these statistics (aside from the whole bean counter/data junkie thing)? Because my 5k PR pace is 9:18/mile and I really thought it would be a lot longer before I saw numbers like that again. I may not be exactly where I want to be yet, but I'm definitely making progress!