Monday, June 19, 2017

A Whole Lot Of Miles (Steelhead Build: Week 8)

Not a whole lot happening around here except more swim, bike, run!  

Mr. R&R and I were planning on doing a metric century ride (62.1 miles) on Saturday, but when we checked the forecast on the way home from the lake on Friday night it didn't look good.  55-60% chance of severe thunderstorms during the ride?  No way were we going to pack up all our stuff, get up at 4:30am, and drive over an hour just to get rained out.   We ordered a pizza and crashed hard.

Go figure, we woke up Saturday morning to a completely revised forecast (no rain until late evening), but by that time it was too late to make it to the ride.  Time to improvise!

We hopped on our bikes and ended up riding 55 miles...not bad for improvisation!


Any way, I hate to cut this short, but it's my rest day and I really need to crash.  I'm hurting pretty good after a 55 mile bike ride on Saturday and a 10 mile run yesterday.  The Build Phase of my training is done.  The 8 week Specialty Phase is all that remains between me and the start line at Steelhead!

Week 8 Stats:
Swim:     1,453 yards (0.83 miles)
Bike:       70.2 miles
Run:        16.01 miles
Strength: 1 session (30 minutes)

Total Time:       8 hours, 36 minutes
Total Distance: 87.04 miles


*Cumulative Distance: 1139.45 miles - that would put me just outside Albuquerque, New Mexico!

2 comments:

Rae said...

I love your tracking mechanisms :-) Way to get it!

Mary said...

I loved your idea...thanks for sharing how you did it!