Letting Go

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The quote and accompanying picture above pretty much sum up everything for me yesterday and today. 

In an attempt to let go (and trying to nicer to my body), I laced up my shoes and ran yesterday.  There was nothing remarkable about the distance (3 miles) or the pace (frighteningly slow since I haven't run in so long), but it was freeing.  Somewhere in those three miles I let go of everything else that's going on in my life.  The relief was short-lived as I came crashing back to reality shortly after I finished my run, but for that brief period of time, I felt better than I have in weeks.

Over the next few weeks I hope to return to some sort of reasonable fitness/healthy eating routine and in the process, begin letting go of all the things that have been weighing me down.