Rabbits and Runs

I'm not dead (obviously since I'm writing this blog post).  Honestly, I just haven't had much to say for the last few weeks.  Th...

This is your brain: This is your brain on tri training: Any questions? I was just flat out dumb this week.  I almost left for the...

If I learned anything from my first time through half ironman training, I learned how important rest and recovery are.  Every fourth week...

Oh 2017, what a year you were.  There were moments of exhilaration and joy and there were moments of struggle and anxiety.  But lets focus o...

Week 2 has been interesting.  I'm still feeling pretty good in terms of soreness and exhaustion levels and I'm starting to see glimp...

This week, I chose discipline.  I showed up and busted my ass to finish every workout on my schedule - and I was reminded exactly how har...

It's been a wonderful off season.  I've been in the pool once since August.  I've been on my bike a handful of times - including...