Rabbits and Runs

Oh 2017, what a year you were.  There were moments of exhilaration and joy and there were moments of struggle and anxiety.  But lets focus o...

Week 2 has been interesting.  I'm still feeling pretty good in terms of soreness and exhaustion levels and I'm starting to see glimp...

This week, I chose discipline.  I showed up and busted my ass to finish every workout on my schedule - and I was reminded exactly how har...

It's been a wonderful off season.  I've been in the pool once since August.  I've been on my bike a handful of times - including...

It took 24 weeks and 1,179.49 miles of swim/bike/run, but on Sunday, August 13th it was all worth it. Friday: Mr. R&R and...