Rabbits and Runs

I was scheduled to do my first Olympic distance triathlon this morning.  I was all packed up, dinner was eaten, and I was almost on schedule...

I kind of ran out of time to post last week, so we'll just lump the first two weeks of this training phase into one post - okay? Week ...

Not a whole lot happening around here except more swim, bike, run!   Mr. R&R and I were planning on doing a metric century ride (62.1...

The first tri of the season is in the history books, and it was definitely a rough one. In fact, I'll go so far as to say that I got my ...

My 2017 race season kicked off on Saturday night at the inaugural Harborview 8k in Port Washington.  Obviously my focus this year is on mult...

Memorial Day Weekend:  A time to honor the fallen, parades, barbecues, and shimmying into a wetsuit so you can jump into a lake!  What, just...

As of this week, I'm half way through my Steelhead training plan.  It certainly hasn't been perfect, but I never expected it to be. ...