Rabbits and Runs

...If you learn something from it. I was not  a good athlete this week.  I did 2 rides, 1 run, and 1 swim this week and I'm oddly pret...

This week has been weird.  I did better at getting all my workouts in (missed 1 swim) and I got to play outside on my bike all weekend, but ...

Hi there...Walter and Spot here.  Since our mom wasn't very good about working out this week, we've decided to take over her blog an...

 Week 6 was a tough one.  Nothing went according to plan, so a couple of things got moved around and one workout got skipped altogether.  Bl...

It's no secret that of the three triathlon disciplines, swimming is the hardest for me.  I never took swim lessons as a kid.  I spent mo...

Week 4 of my training plan is billed as a recovery week.  Workout intensity and duration is reduced in order to give the body (and possibly ...

This may have been the most relaxing week I've had since the week I spent in North Carolina last summer because I took a week off work a...