Rabbits and Runs

Week 4 of my training plan is billed as a recovery week.  Workout intensity and duration is reduced in order to give the body (and possibly ...

This may have been the most relaxing week I've had since the week I spent in North Carolina last summer because I took a week off work a...

I made better choices this week, but I'm still convinced that this training cycle is going to take everything I have.  I've been bou...

I'm pretty sure that the next 24 weeks are going to be a lot of hard work - possibly the hardest (athletic) thing I've ever attempte...

I barely did anything this week, and that was on purpose.  After a lot of careful consideration and discussion, I've decided to pursu...

It wasn't a "Perfect" week, but it was a damned good one!  I missed one (bike) workout, but crammed in an extra swim and after...

4 weeks into Sweet Spot Base training and I think I'm finally finding my groove - at least for the moment.  I haven't done all the w...