Rabbits and Runs

I barely did anything this week, and that was on purpose.  After a lot of careful consideration and discussion, I've decided to pursu...

It wasn't a "Perfect" week, but it was a damned good one!  I missed one (bike) workout, but crammed in an extra swim and after...

4 weeks into Sweet Spot Base training and I think I'm finally finding my groove - at least for the moment.  I haven't done all the w...

My do-over of Sweet Spot Base Week 3 went better than my first attempt - a lot better.  I did all  my workouts!  Was I tired? Yep. Were ther...

Repeat the week until you do. I've been in a really bad funk for over a week.  All I've wanted to do is snuggle with the bunnies, ...

It seems a bit ridiculous to write about myself, whatever workouts I did/didn't do, and what I ate after the events of this week, so I...

The first week of Sweet Spot training was tough, but I kind of enjoyed it.  I feel like I'm finally starting to get back in the groove o...