Rabbits and Runs

Repeat the week until you do. I've been in a really bad funk for over a week.  All I've wanted to do is snuggle with the bunnies, ...

It seems a bit ridiculous to write about myself, whatever workouts I did/didn't do, and what I ate after the events of this week, so I...

The first week of Sweet Spot training was tough, but I kind of enjoyed it.  I feel like I'm finally starting to get back in the groove o...

6 weeks of pre-hab has reminded me of a very important lesson: fitness gains are hard won and easily lost.  It's time to put in the work...

Welcome to 2017 - and the last week of Pre-Hab.  I had all kinds of good intentions of posting weekly updates during this phase, but ob...

What happens when you train almost nonstop from March through August? A. You have get in great shape B. You achieve monster PRs C. You b...

It's been over 3 months since I wrote a blog post.  Not a whole lot has been happening on the swim/bike/run front since the last time I ...