Rabbits and Runs

What happens when you train almost nonstop from March through August? A. You have get in great shape B. You achieve monster PRs C. You b...

It's been over 3 months since I wrote a blog post.  Not a whole lot has been happening on the swim/bike/run front since the last time I ...

A better title for this recap might be: The Race Where EVERYTHING Finally Clicked.  I had no idea that it was coming, although in hindsight...

Shortly after crossing the finish line in Pewaukee in 2014, I  swore  that I would  never  do the Pewaukee triathlon again.  I had nothing a...

I know I'm probably the only person on Earth who cares about mileage totals/time/number of workouts, but I thought I'd share anyway ...

It's Official:  ME VS. THE FLEA: ROUND 3 is happening on Sunday, July 10th!

Yesterday I did something I haven't done in almost two years: I finished a sprint triathlon.  On Friday afternoon, Mr. R&R and I ...