Rabbits and Runs

Shortly after crossing the finish line in Pewaukee in 2014, I  swore  that I would  never  do the Pewaukee triathlon again.  I had nothing a...

I know I'm probably the only person on Earth who cares about mileage totals/time/number of workouts, but I thought I'd share anyway ...

It's Official:  ME VS. THE FLEA: ROUND 3 is happening on Sunday, July 10th!

Yesterday I did something I haven't done in almost two years: I finished a sprint triathlon.  On Friday afternoon, Mr. R&R and I ...

So, picture this: It's 8pm on a Tuesday night and I'm sitting on the kitchen floor attempting to give myself something that resemble...

Yes, I know this post is beyond overdue. No, I don't have a good reason why I didn't get it written and posted sooner. On Saturday...

The First Call 5k is in the books - and so is the Chilly Willy Series since this was race number 6 of 6. It started like any other race mo...