Rabbits and Runs

The First Call 5k is in the books - and so is the Chilly Willy Series since this was race number 6 of 6. It started like any other race mo...

I didn't do much of note during my recovery week - or in the subsequent week since it was the sort of week where everything went wrong a...

I've really been enjoying my recovery week, but the Pi Day 5k at the end of it was never far from my mind.  This was the 5th of 6 races ...

I'm tired. So tired.  The last 8 weeks have been amazing in terms of building a good foundation; but they've also taken a bit of a...

It finally happened. I missed a workout - but we'll get to that in a minute. Monday : Rest day!  As usual this was a much needed d...

R2W2 was a weird one.  Nothing particularly horrible happened, but it was one of those weeks where a series of small things go wrong and aft...

I'm going another round with base-building.  After 4 intense weeks, I feel really good, but there are some weak spots and I have the tim...