Rabbits and Runs

It finally happened. I missed a workout - but we'll get to that in a minute. Monday : Rest day!  As usual this was a much needed d...

R2W2 was a weird one.  Nothing particularly horrible happened, but it was one of those weeks where a series of small things go wrong and aft...

I'm going another round with base-building.  After 4 intense weeks, I feel really good, but there are some weak spots and I have the tim...

4 weeks. 24 workouts. Over 100 miles. And I did them all!  There have been days where I hurt like hell, but overall I feel incredible and I...

Another 'perfect' week - this is getting addictive!  This is the peak week (read: highest volume) week of the base-building program,...

I did it...I had another perfect week!  That's not to say that all the workouts were perfect (because they weren't), but I didn'...

What do you do when you feel sluggish and cruddy after the holidays? When you haven't worked out in a month and you've been eating a...