Rabbits and Runs

I did it...I had another perfect week!  That's not to say that all the workouts were perfect (because they weren't), but I didn'...

What do you do when you feel sluggish and cruddy after the holidays? When you haven't worked out in a month and you've been eating a...

Every year I swear I'm not going to do one of these posts, but somehow I always end up feeling compelled to write one.  Looking back at ...

3 Series Races Down. 3 To Go. Last night I realized that I was severely under-prepared to run a half marathon and in the interest of not i...

Did you know that the average American consumes 4,500 calories on Thanksgiving Day?  To give you a better idea of what that is, imagine scar...

The first race in the Chilly Willy Series  started with packet pick up on Friday night - at a bar!  I rarely drink on the night before a rac...

After a month of crazy, I'm slowly working my way back into a semi-decent fitness routine.  I ended up sleeping right through the Discov...