Rabbits and Runs

If I want to return to multi sport racing and distance running, I need to train.  I'm usually the queen of setting myself up with a trai...

It's been a weird summer.  I haven't really had the motivation to workout because I had absolutely nothing on my calendar to train f...

It's been so long since Mr. R&R and I have gone camping that I actually had to look back through my blog archives to see when the la...

I always forget how much I enjoy riding my bike outside, until I actually do it again.  Up until last week, my bike hadn't seen the ligh...

Aaahhhh, the 4th of July.  A time for barbecues, fireworks, and, in my case a last minute decision to race.  All last week my email inbox wa...

Two weeks ago I rolled out of bed after a measly 4 hours of sleep, looked out the window, and swore loudly before stumbling first to the cof...

I promised you that things were about to get a whole lot sweatier around here - and I didn't lie. Monday, May 11: When I woke up thi...