Rabbits and Runs

Week 7.1 was, for all intents and purposes, a train wreck.  I was lazy. I made stupid choices.  Time to fix it.  I knew going into this week...

This week started off really well - and then it all kind of went to crap. Day 43 : I actually got home from work at a somewhat reasonable...

I finished Week 5 feeling good and ready to take on the final phase of Insanity.  As it turns out, I felt like a complete novice all week.  ...

The exact same workout six days in a row?  Don't mind if I do!  Yes, I know that in my last post I was bitching about being bored with d...

My focus this week wasn't the best.  I think I was suffering from a bad case of boredom.  I was bored with eating the same meals, do...

I wish I still looked that good after an Insanity workout! Three weeks in and I'm still reduced to a gelatinous, sweaty heap on the f...

Think about that for a minute.  I'm guessing that if you're like most people losing weight and improving the shape of your body a...