Rabbits and Runs

My focus this week wasn't the best.  I think I was suffering from a bad case of boredom.  I was bored with eating the same meals, do...

I wish I still looked that good after an Insanity workout! Three weeks in and I'm still reduced to a gelatinous, sweaty heap on the f...

Think about that for a minute.  I'm guessing that if you're like most people losing weight and improving the shape of your body a...

A big part of any workout challenge is establishing a baseline so you can see how you're progressing. In this case, I'll be using bo...

Tomorrow I'm embarking on the 63 day program known as the Insanity workout.  I'm a little scared, but mostly excited to try somethin...

Like many people, I freakin' love the internet and like many (if not most people) these days, I'm almost always connected to it.  At...

I did it!  I finished the P90 Masters Series on December 27th.  It wasn't all rainbows and puppy dogs, but it wasn't exactly horribl...