Rabbits and Runs

Day 57: She's Got Dead Legs So...I think I got a little over-exuberant on the trainer last night because all day long, my legs felt li...

The 30 Day results of this challenge blew my mind.  I figured I'd see a few little changes, but nothing as dramatic as what I actually ...

Whoa...that 60 day milestone is coming up fast!  Time to put my head down, work hard, eat clean, and hope it's enough to produce the res...

Another week down in the Raise The Bar Challenge.  Yet somehow, my primary focus wasn't my workouts. I spent the last 7 days obsessed wi...

Phase 2 of this challenge is in full swing. The workouts are longer, the intensity has increased, and I'm making a concerted effort to...

I think this sums up the last 7 days..oh...and OUCH! Okay, not every day is abs day, but it sure feels like it this week! Day 29: Pum...

When I started this challenge, I wasn't exactly sure what to expect.  I was hoping to maybe lose a couple pounds, build a little muscle,...