Rabbits and Runs

Yesterday was  Day 1 of my 12 week training cycle leading up to the Fox Cities Half Marathon in September.  The Fox Cities race means a lot ...

It's been a slow and lazy week in Rabbits & Runs land.  I ran a total of 7.94 miles due to a combination of torrential downpours (th...

No, really.  I did something this weekend that I haven't done in a long time.  I rode a bike.  Actually, I rode 3 bikes. My dad, the 50-...

Monday night's yoga theme was "Your Inner Spirit".  I know that my instructor spent a lot of time reminding us to focus on our...

"If you do what you've always done, you'll get what you've always gotten."  -Anthony Robbins Today was a "step ...

Tuesday and Wednesday did not provide good running weather.  It was well over 90 degrees even long after the sun went down and I am not bui...

Today was an interesting day.  I woke up feeling like death warmed over, so I called in sick to work and spent the majority of they day layi...