Sunday, January 12, 2014

Reset & Recommit

I have a million and one excuses for why the Raise The Bar challenge went off the rails shortly after Day 60: Puerto Rico, Christmas, New Years, crappy weather that makes me want to hibernate...blah, blah, blah.  At any rate, I've managed to undo a lot of hard work in the last few weeks, but all is not lost. I'm resetting the clock to Day 64 (right about when I fell apart), and recommitting myself to this challenge for the next 26 days. 
(source)
Day 64: Freeze It Off or Burn It Off:
Unless you live under a rock (or outside the US), you've probably seen that large parts of the country are experiencing record-breaking cold temperatures courtesy of Winter Storm Ion.  When I rolled out of bed this morning the weather looked like this:


Schools are closed. Grocery shelves have been stripped bare because apparently cold weather = lay in provisions for the zombie apocalypse. And lucky me, I didn't have to drag myself out in the cold and go to work because I happened to have scheduled my very last vacation day from 2013 (my boss let me roll 2 days over into this year) TODAY!

I had a handful of things that I wanted to get done today in between long stints of vegging out on the couch, so I tackled the thing that would have been the easiest to let slide later in the day: my workout. As it turns out, a sweaty, muscle-burning workout (Pump Extreme) was just what I needed to drive the chill from my bones - at least for a little while!

When Mr. R&R got home from work he headed to The Cave to do his workout and I got to work on dinner.  I normally save this dish for a weekend meal since it requires multiple pots/pans, but a steaming hot bowl of pasta sounded like the perfect dinner on a freezing cold night.
sauteed spinach, mushrooms, and onions over whole wheat pasta with a sprinkle of feta
I also made balsamic roasted Brussels sprouts as a side dish and they were fantastic.

Day 65: Rise and Grind
I went back to work today after four glorious days off - and promptly felt like I'd never been away!  I have to admit that it was nice going back to my normal routine.  I ate my meals and snacks on schedule (something I struggled with when my routine was disrupted), came home, and headed to The Cave for some quality time on the trainer before dinner.

 I was really pleased with my average speed - especially since I increased the resistance on the back wheel (read: made it harder) in hopes of being a stronger rider when I get back out on the roads in spring.

Day 66: I Have No One To Blame But Myself
Tonight's scheduled workout was Hard Core Abs.  However, since I was freezing cold, I decided to hop on the trainer for an easy spin/warm up while Mr. R&R did his workout.  I forced myself to stay in my small chain ring for the duration, although seeing low speed numbers was driving me crazy, but it was probably for the best since I'd already punished my legs the night before and planned to do it again on Thursday!
Hard Core Abs was brutal and I have no one to blame but myself.  The workout has always been a tough one, but I was getting better at it...until I let everything go to seed!  I foresee a long road back to the core strength I was rocking before the holidays.

Day 67: Reset, Recommit, Re-Up
I shouldn't be this excited, but compared to the last few days, it practically felt like a heat wave!
 
You Know You're From Wisconsin When 2 Degrees Feels Warm!

I forced myself through 55 minutes of Pump Revolution (one of the trainers in that video just grates on my nerves), chugged a protein shake, enjoyed my chicken pita pizza, and then did something I've been meaning to do for a while: I re-upped my tri team membership for 2014. Yep...you get another season of me trying to keep all the plates spinning while training in all three sports. :)
Day 68: Ice. Cold. Beer.
It was actually a little warmer here today (low 30's), but a steady stream of rain hitting frozen ground made for one very scary walk across the office parking lot and a slow, slippery ride home. I met up with Mr. R&R, Miss Placed, and Yada Yada for happy hour (up the street from my house) and then proceeded to hibernate in the house (along with a yummy pizza) for the rest of the night.  Now that's what I call a rest day!

Day 69: My Driveway Is An Ice Rink
All that freezing rain yesterday lead to my driveway and most of the city streets becoming a giant ice rink. In the interest of not breaking an ankle, Mr. R&R and I stayed in, worked out (P90 strength for him, Pump Revolution for me), and spent some quality time with the bunnies.

Day 70: Something Old. Something New.
FINALLY! I finally dragged my ass to the gym (because I have to check-in there at least once a year in order to keep my membership/pool privileges active) and ran.  I didn't run for very long since I still hate the treadmill, but I RAN, and holy cow...I have a lot of work to do. That 2 miles hurt way more than it should have.
The Proof Is On The Garmin!!!
I also submitted my registration to become a member of the local running club.  I had the opportunity to participate in a few of their Wednesday night fun runs last summer as part of the Iron Cheerleader's tri training, and since I'd like to do more of those runs, why not do it as a member?!?
Now I just need to start running more!

Are you part of any teams or social groups?  What ones and what drew you to them?

Sunday, January 5, 2014

The Price of "Tri"-ing - and How To Tri For Less

I stumbled across this article about the cost of triathlon a while back on Twitter and it got me thinking - which lead me to this article.  Training for my first sprint triathlon certainly wasn't cheap, but it was nowhere near as expensive as the article made it out to be, so I'm somewhat inclined to call bullshit.  I feel like these articles are designed to scare people off from triathlon, rather than encouraging them to give it a shot - which makes me a little sad.

 The articles suggest the following:
  • As of 2009, the average triathlete's income is $126,000 (trust me...I'm waaaay below that average!)
  • It's nearly impossible to get a decent road bike for under $1000
  • Swimming is expensive. Private lessons can cost up to $100/hour
  • Accessories add up quickly - and they're all absolutely necessary just to get to the starting line.
According to the second article, the cost of completing a triathlon is nearly $4800!  I can guarantee you that I didn't spend anything close to that!  I understand that some triathlons, an Ironman for example, are going to be more expensive to train for than others, but $4800 for a sprint seems ridiculous to me.

For the sake of this little cost analysis, I'm going to run the numbers twice.  The first analysis will assume that I had to go out and buy all my gear brand new at the outset of last season.  The second analysis will take into account that I already owned a lot of the gear as a result of already being a runner/duathlete - and I'll point out which of the items in my arsenal are nice to have, but not absolutely necessary, and how to possibly save a couple of bucks if you want some of them anyway!

First Analysis:
If I'd have had to buy all my stuff (and I'm including the "toys" here) new at the outset, this whole adventure would have run me approximately: $2904.00 It's a huge price tag, but still far below the $4800.00 from the second article.

That breaks down as follows:
  • Gym Membership (w/ pool privileges) $156.00 ($52/month at the local YMCA)
  • Garmin 910XT $400.00
  • Swimsuit $40.00
  • Swim Cap $12.00
  • Goggles $16.00
  • Wetsuit $230.00
  • Suit Juice/Suit Wash/Suit Repair Compound $40.00
  • Road Bike $750.00
  • Helmet $50.00
  • Cycling Shoes $125.00
  • Cleats/Pedals $90.00
  • Cycling Gloves $25.00
  • Bike Shorts $80.00
  • Cycling Jersey $60.00
  • Bike Speed/Cadence Sensor $50.00
  • Water Bottle $15.00
  • Water Bottle Cage $10.00
  • Chamois Butter $10.00
  • Bike Bag/Flat Kit $50.00
  • Indoor Bike Trainer $150.00
  • Climbing Block $25.00
  • Running Shoes $100.00
  • Running Clothes (shorts/top/sports bra) $150.00
  • Sunglasses $20.00
  • Assorted Bars/Gels $45.00
  • Tri Shorts $50.00
  • Tri Top $40.00
  • Race Entry Fee $75.00
  • Triathlon Team Membership $40.00
Lucky for me (and my credit card) I had already amassed a lot of the things on that list as a result of 8 years of running and a year of cycling/duathlons before I took the plunge into the triathlon world, so the cost was spread out over several years. 

Second Analysis (if the item name is orange it's something I already had from previous years)
  • Gym Membership (w/ pool privileges) $156.00 ($52/month at the local YMCA)
    • I'm fortunate enough to have a free gym membership and pool privileges through Mr. R&R's job. If I didn't have that, I would have joined the local discount gym for approximately $25/month.  I did, however fork over $40 for the Monday night open water swim program at Pewaukee Lake. The regular price is $50, but my tri team membership knocked the price down by $10.  If you live near a swim-able body of water and have someone who is willing to hang out in the water (or on the beach) with you since you should never swim alone in open water, you can swim for F.R.E.E.
  • Garmin 910XT $400.00
    • This is absolutely not a necessity. I am a total slave to data/numbers, so it's very nice to have, but before I had a GPS watch of any sort, I functioned just fine with a $20.00 watch from Target - which also isn't really a necessity.  In my case, I combined a Memorial Day Sale at REI and a hoarded gift card to bring the out of pocket price down to $250.00 - which is less than I would have spent to replace my Garmin 305 when it started misbehaving.
  • Swimsuit $40.00
    • There's no getting around this one. You've gotta wear something in the water!
  • Swim Cap $12.00
    • Also a requirement, but you can get a basic latex swim cap for about $3.00 on Amazon. I went with a silicone cap because a) I hate how latex caps pull my hair and b) silicone is more durable. 
    • Do yourself a favor and order the tackiest, brightest cap you can find - preferably neon green or pink - since you need to stand out in open water.
  • Goggles $16.00
    • Another must have. My goggles are pretty cheap as far as these things go.
  • Wetsuit $230.00
    • Unless you plan to swim in really cold open water or are a complete chicken about weeds/fish/etc. like I am, the wetsuit is completely optional.  Another option is to rent a wetsuit just for race day, which around here will run you about $20.
  • Suit Juice/Suit Wash/Suit Repair Compound $40.00
    • If you don't have a wetsuit, you don't need the stuff to go with it.
  • Road Bike $750.00
    • If you have an old mountain bike/hybrid/whatever sitting around in your garage gathering dust, it will work just fine for a sprint tri. I spent about $650 on my bike in early 2012 by waiting until the shop was having a really good sale to clear out some inventory.  Another option, if you really want a road bike, is to see if your local bike shop sells refurbished bikes - I know mine does.  One of my teammates got a really nice (read over $1000 brand new) bike for about $500.
  • Helmet $50.00
    • Not negotiable. You must wear a helmet at any USAT sanctioned race and it's just good sense to wear one any time you are out on the road. If you crash and it cracks or the foam is really damaged, it's time to replace it.
  • Cycling Shoes $125.00
    • Nice to have, but not a requirement. Most road bikes come with cages on the pedals and they'll work just fine. Bike shoes and the accompanying clipless pedals give you more bang for your buck with each pedal stroke, but you can totally ride without them.
  • Cleats/Pedals $90.00
    • If you go with the cages, you don't need these!
  • Cycling Gloves $25.00
    • I like them because they make it easier to hang onto my water bottle and keep my hands from sliding around, but again, they're a convenience, not a requirement.
  • Bike Shorts $80.00
    • Believe me when I say you want bike shorts.  Unless you're used to it, that bike seat is murder on your bits and pieces - and even after you're used to it, long distances will still require a nice, thick chamois.
  • Cycling Jersey $60.00 
    • I like them because they look cool, wick away sweat, and they have nice deep pockets in the back to hold gels, but you can ride a bike in any old t-shirt.
  • Bike Speed/Cadence Sensor $50.00
    •  Another purely indulgent thing. Mine pairs with my Garmin, which is where all those nifty speed/cadence graphs on my blog come from, and fuels my addiction to data.
  • Water Bottle $15.00
    • Riding a bike is hard work. You will get thirsty. My first bike bottle cost a whopping $3. My current one is a little larger and is insulated so my water stays a bit cooler on hot days - especially if I throw a little ice in it before I leave home.
  • Water Bottle Cage $10.00
    • Gotta put that bottle somewhere while you're riding!
  • Chamois Cream $10.00
    • Chafing in your bike/tri shorts sucks. Spend the $10 on a tube of this stuff. Use liberally. Reapply as necessary.
  • Bike Bag/Flat Kit $50.00
    • Picture this: You're on a bike trail about 15 miles from home and one of your tubes goes flat. Do you really want to walk 15 miles back while carrying your bike so you don't bend the rim and incur repair costs, or would you rather pull out a new tube, inflate it, and continue with your ride?
  • Indoor Bike Trainer $150.00
    • Total luxury item. I live in a climate that makes riding outdoors nearly impossible for about 8 months a year, so it's nice to have the option to ride inside.
  • Climbing Block $25.00
    • It's good to have something under the front tire when the bike is in an indoor trainer. There are cheaper options starting around $5 - or you can always shove an old textbook under there!
  • Running Shoes $100.00
    • Running Rule #1: Do NOT cheap out on the shoes. Go to a running specialty store and get fitted. Trust me.
  • Running Clothes (shorts/top/sports bra) $150.00
    • You do not need an entire wardrobe of specialty running clothes. Run in whatever makes you comfortable.  The nice part of doing races is amassing a wardrobe of technical fabric t-shirts!
  • Sunglasses $20.00
    • I picked mine up out of a bargain bin at REI and I use them on both the bike and the run - and when hiking/kayaking/rafting/etc.
  • Assorted Bars/Gels $45.00
    • Unless you are planning to go long distances or have a stomach like mine that doesn't tolerate much in the way of food before a workout/early in the morning, you can skip this stuff.
  • Tri Shorts $50.00
    • Again, not a necessity. Yes, tri-shorts make it easier to transition from swim/bike/run since you wear them for all 3 sports, but one of my friends prefers to slip on a pair of regular shorts over her swimsuit when she gets out of the water - and it works just fine for her!
  • Tri Top $40.00
    • See note about tri shorts
  • Race Entry Fee $75.00
    • Unless you know someone who will let you race for free, you're going to have to cough up some cash on this one, but there are often early-registration or team discounts. In my case, my tri team membership saved me about $10.
  • Triathlon Team Membership $40.00
    • This has already paid for itself and then some in terms of race discounts and discounts at businesses that sponsor the team.  It also provided me with a coach in the form of the Iron Cheerleader (cost of group coaching around here is about $325/month) - and I got to know a bunch of really cool people as we trained together.
Long story short...too late...I spent about $818.00 (would have been less if I hadn't replaced my Garmin) to become a triathlete this summer. If you've never been a cyclist or a runner and you're thinking of getting into triathlon, go for it...just try not to buy into the hype that you need all kinds of fancy stuff to become a triathlete. All you really need is a swimsuit, a bike/helmet, and a pair of running shoes - the rest is just icing on the cake.

Tuesday, December 31, 2013

2013: A Year In Review

It's that time of the year: The time when every blogger on Earth seems to write a 'Year In Review' post.  I'm not usually a fan of following the herd, but this is one bandwagon I'm willing to jump on since it's kind of fun taking a stroll down memory lane as I sift through my archives.


(source)
2013 was another damn good year for me.

I raced.

Favorite Race: Pewaukee Lake Sprint Triathlon
2013 was the year I made the big leap into the world of triathlon and I'm really glad I did it.  I met some wonderful people, learned a lot, and was forced to confront one of my greatest fears: open water swimming.  I can say, without a doubt, that every moment (even the ones that sucked) of training for and racing my first triathlon was worth it and I'd do it all again in a heartbeat.


Proudest Racing Moment: Shoreline Duathlon
I ran the first run leg like I was on fire, roared through T1, and had the best bike leg I've ever had - right up until the moment I crashed.  That crash damaged my bike, banged up my body, and pretty much scared the living $#!% out of me.  My whole body hurt, I had blood running down my arm, and there was gravel lodged in my elbow and my leg.  It would have been so easy to quit when I made it back to T2, but I didn't. My mind overrode my body (something I've struggled with a lot) and I finished that race - and I was only 2 minutes behind Mr. R&R!

I traveled.

Low Key: Mountains, and Ziplines, and Bears! Oh my!
In August, Mr. R&R and I hopped in the car, drove through a few states, and ended up at our favorite little North Carolina mountain hideaway.

It was a perfect mix of relaxation and adventure. There were horses, books, rafting, long soaks in the hot tub, zip lines, and a bear!
The trip was made extra awesome by our overnight stop in Louisville, Kentucky on the way to North Carolina because I got to meet one of my online friends in real life!
High Class: Isla Del EncantoI'm  not usually one for beach vacations, but Puerto Rico may have turned me into a convert.
Between beautiful scenery, warm waters, and amazing food, I'd be hard pressed not to want to make a return trip next winter!
And of course there was the wedding - the whole reason we went to Puerto Rico in the first place!  I love a good excuse to get dressed up, but this wedding had me feeling like I was in the middle of a James Bond movie!

I cooked.

Favorite Food Post: Food In A Flash
For one week in March, I blogged about every dinner I made in an attempt to show that it is possible to eat somewhat healthy meals at home without slaving over the stove.  I'm hoping to do more posts like this in 2014.
Runner Up: Fuel The BurnThis post detailed what I was eating in conjunction with my Raise The Bar Challenge.  These healthy meals have become more than just part of a challenge. They've become a cornerstone of the way I eat.





And of course Rabbits And Runs wouldn't be the same without my boys, Walter and Spot.

Favorite Spot Picture of 2013:
 
Favorite Walter Picture of 2013:




Favorite Dual Picture of 2013:




I can't wait to see what 2014 brings.



HAPPY NEW YEAR!!!!!!!











Saturday, December 14, 2013

Isla Del Encanto

Winter arrived with a vengeance in Wisconsin last week. There was snow, ice, huge car accidents, and sub-zero wind chills, but lucky for me, I was 2000 miles away in San Juan, Puerto Rico - the aptly nicknamed 'Island of Enchantment'!

We started our trip with an overnight stay near O'Hare International since our flight to San Juan left at 9am, and neither of us wanted to crawl out of bed at Stupid O'Clock just to sit in Chicago rush hour traffic! I spent the 5 1/2 hour flight reading (completely fluffy trash) and the next thing I knew, we were landing. We gathered our luggage, hopped in a cab, and headed for our hotel, La Concha Renaissance in the trendy Condado neighborhood of San Juan.  Check-in was a breeze and we were quickly escorted to our room - and oh what a room it was.  We had reserved an oceanfront room, but the definition of "oceanfront" seems to vary from place to place.  In some cases, it means that if you stand on your tiptoes and crane your neck at just the right angle, you might be able to catch a glimpse of the ocean. This was definitely not one of those cases.
The solid wall of windows provided breathtaking views of the Atlantic Ocean and Condado beach.  Even better, the windows actually opened so we were able to listen to the waves crashing on the beach as the sea breeze drifted in.
Mr. R&R and I were both starving by the time we got to the hotel, so we opted to check out the pool area and order some snacks and drinks from one of the hotel's restaurants, Solera.  Normally I avoid hotel restaurants/bars like the plague (watered down drinks, frozen food, really expensive), but I was pleasantly surprised by Solera.  The sangria packed quite the punch and the appetizers (local root chips with guacamole and a flatbread pizza) were really good - especially when combined with the house hot sauce! While we were eating, The Groom happened to wander by, along with his sister, so they joined us for a round of drinks.

It was nice catching up with The Groom, who moved to San Francisco back in May, and meeting his sister who turned out to be absolutely awesome.  The brother/sister pair were only able to stick around for one drink since they had all kinds of pre-wedding running around to do, but Mr. R&R and I hung around the pool for another drink and marveled at how flawless the weather was and how happy we were to be there!

After a long day of traveling, naps and showers were much needed, so we headed back to our room for a bit before heading out for the evening. When we were finally ready to venture out, we took our friendly bellman's suggestion and walked down to Casa Lola for dinner.  Casa Lola is the latest offering from Chef Roberto Treviño - who you might recognize from tv shows like Iron Chef America (he battled Mario Batali) and The Next Iron Chef.  The restaurant specializes in a fusion of traditional Puerto Rican and Criollo (Caribbean) flavors and they do it well!  We started off with cocktails and ceviche which were both incredible!  The sangria (which has won awards) actually had a slightly cinnamon-y flavor which I promptly dubbed "Christmas in a Glass" and the ceviche was possibly the best ceviche I've ever had.
Our main courses were up next, and Mr. R&R's paella stole the show. The dish featured lots of local seafood as well as spicy chorizo, and a huge piece of churriasco in the center.  I may have speared a few bites when he wasn't looking - and a few more when he was!
Thoroughly stuffed, we made our way back to the hotel and stepped into the elevator only to find that the car was already occupied by a drop dead gorgeous woman and two burly looking private security guards.  Our ride passed without incident and we drifted back to our room wondering who the woman was.  By mid-day on Friday, we had our answer.  It turns out that the movie 22 Jump Street was being filmed down the beach from our hotel and everyone was buzzing that the star of the movie, Channing Tatum, and his wife were staying in our hotel.  Mr. R&R pulled up a picture from the previous days's paparazzi shots and we had our answer - our elevator companions weren't Mrs. Tatum and her two security guards.  They were Mrs. Tatum, a private security guard, and Channing Tatum himself!  Yep...I'm so out of touch with pop culture that I was standing right next to Channing Tatum and I had no idea.  By the end of the week I actually felt sorry for both of them since they couldn't even eat lunch by the pool without other hotel guests angling to get a picture.  I'm happy to say that I was not among the amateur paparazzi.

On Friday afternoon, we parked ourselves on a couple of lounge chairs in the shade near the hotel's beachfront 'Serenity Pool' to do a little reading and relaxing before the wedding festivities got underway.  We'd been there for about half an hour when The Groom and his sister came by and invited us to join them for beers on the beach.  Of course we immediately abandoned our post in the shade and headed for the beach where we were handed bottles of local beer and introduced to another couple (the guy used to work with the groom and his wife grew up in the Milwaukee area) from Colorado.

The six of us hung out on the beach, drinking beer and playing in the ocean waves until the groom and his sister had to go, and the rest of us were getting a little crispy from the intense sun.  Mr. R&R and I grabbed a little lunch at a restaurant that served what the Groom proclaimed was 'the best pizza in Puerto Rico'.  I'm pretty sure that there was some truth to that claim, because that was some damn tasty pie!

Friday evening brought a lovely cocktail reception for the bridal party, their families, and all the out of town guests at Oceano, a very trendy nightclub located right on Condado Beach.
(source)
We staked out some real estate on one of upper decks, along with a group of people Mr. R&R knows from work and the couple (S & L) from Colorado, sipping mojitos and nibbling on canapes.  At one point, The Groom's sister (KC) came by and told us that the lobby of our hotel was one of the hottest local hangouts on weekends and since the cocktail party was winding down, we moved the party back to our hotel.  

We all hung out drinking more local beers as recommended by KC.  Of course we were out far too late, but it was definitely a good time!
Alcohol...the great social lubricant
Saturday brought the wedding...the whole reason for this trip.  After a lot of swearing, a ton of bobby pins, an obscene amount of hairspray, and some patient mirror-holding by Mr. R&R, I managed to tame my hair into a somewhat respectable updo and shimmied into my dress.  I must say, we got quite a few looks from other hotel patrons while we perched at the lobby bar enjoying a drink while we waited for S&L (we shared a cab to the wedding).

 The wedding was held at the Museo de Arte de Puerto Rico and I think it was easily the nicest wedding I've ever been to.  Prior to the ceremony there were butler passed sangrias and appetizers and much time was spent people watching and enjoying the mariachis.



Just as the sun was sinking low in the sky, it was time.  The bride looked like something straight out of an old Hollywood movie, and although the entire ceremony was in Spanish (so I didn't understand a word of it), it was beautiful.
 After the ceremony, the newlyweds ascended the museum stairs for a champagne toast (again all in Spanish). and then it was time to party!
There was champagne, music, champagne, dancing, more champagne, and good times with friends - both old and new.
Seriously... I married James Bond's better looking brother!
The festivities wound down around 1:30am and while we were waiting for our cab to arrive, S, L, Mr. R&R and I all realized we were starving - and maybe a little tipsy.  The four of us made our way to a little open air sports bar near our hotel that seemed to specialize in all things 'drunk food'.  We must have been quite the sight - two guys in tuxedos and two women in evening gowns - drinking bottles of Medalla and scarfing down burgers and chicken wings at 2am!  It was definitely amusing to all of us.

Mr. R&R and I didn't make it back to our room until 3am on Sunday, thus we were a little slow to get moving.  When we finally made it out the door, we were both in need of coffee and brunch, so we wandered over to a little place across the street called Cafe del Angel. From noon on, Cafe del Angel specializes in authentic Puerto Rican cuisine, but during brunch hours they serve everything from the traditional bacon/eggs/pancakes to sandwiches. I ordered the Cuban sandwich and it was the best damn Cuban I've ever had and the accompanying cup of Puerto Rican style coffee cleared my head right up!
The rest of the day was spent staring at the ocean from Plaza Ventana al Mar, sipping sangria by the pool, and playing in the crashing ocean waves. 
Plaza Ventana al Mar - Window to the Sea
Playing in the ocean was by far our favorite thing to do.  There were high surf warnings and the beach was red flagged (meaning: stay out of the water), but the locals were out boogie boarding and plenty of people were venturing out into the water, letting the waves push them back toward the shore.

The water was so warm and I was having so much fun swimming with the waves that usual fear of open water was non-existent.  I knew full well that that water was full of seaweed and an assortment of sea creatures and I just didn't care. I'm starting to think an ocean triathlon would be fun - except that swallowing sea water really hurts my throat!
Main Pool Area
Dinner that night came from Orozco's - another restaurant specializing in traditional Puerto Rican fare and highly recommended by KC.  It was another memorable meal.  One of my co-workers grew up in Puerto Rico and she pretty much ordered me to try her favorite food while I was there, so we started out with alcapurrias for an appetizer. These little fritters are made of mashed yuca root and green plantains wrapped around pernil and fried and they're good!

Mr. R&R ordered the Puerto Rican Combination and I went for the Seafood Mofongo.  After sampling each other's meals, mine was the clear winner this time, but I was still a little jealous that he got to try so many things in one sitting.
Roast Pork, Arroz con Gandules, Fried Sweet Plantains, and Pastel
Mofongo al Mariscos
We were also convinced to sample the tres leches cake for dessert along with another cup of delicious Puerto Rican coffee.
Yum!
We spent the rest of the evening hanging out with S, L, and KC in the hotel lobby and doing a little more celebrity spotting - Ice Cube was also staying there!

Monday was our final day in this beautiful island paradise and we decided to take a cab into Old San Juan and check out the two historic forts that cling to the coastline.  First up was Castillo San Cristobal.  This 17th Century fort was built by the Spanish and was used again by the US Army during World War II.


 Old structures always fascinate me.  It's amazing to see what people were capable of building without the aid of modern technology.  I was particularly interested in the fort's water system.  The fort was build in such a way that rain water was collected and channeled into huge cisterns beneath the foundation to provide potable drinking water.  The Spanish also banned all animals from the fort to prevent contamination of the water supply.  They were definitely ahead of their time.

I think my favorite part was the Dungeon, or more specifically the art preserved on the wall.
These ships were allegedly drawn by a sea captain awaiting execution. 
On our way out, we passed by a large group of people staring over a wall, so of course we had to stop and see what they were looking at.
Iguanas!!!
We took a leisurely stroll along the coast to the older of the two Spanish coastal fortifications: Castillo San Felipe del Morro.  Construction began in 1539 and the fort was used in some form of military capacity until 1961 when the US Army turned it over to the National Park Service. 




It was pretty cool to see where cannons once sat (on semi-circular tracks to make moving them easier) side by side with platforms that were built during World War II to hold anti-aircraft guns. I can definitely see why it was declared a World Heritage Site.

Once we'd had our fill of history, we took a short stroll through the streets of Old San Juan, which were mostly clogged with the sort of tourists that drive me batty, so we caught a cab back to Condado and wandered over to Casa del Angel for a late lunch.  Let me tell you...mojitos make Monday's so much better!
And lunch didn't suck either.
The rest of the afternoon was spent...you guessed it...laying by the pool and playing in the ocean.  Neither of us were hungry for a full dinner after our late lunch, so we kept it low key with a cheese plate and cocktails by the pool, followed by a walk through Plaza Ventana al Mar.  It was a great way to end a great vacation.
We had a little time to kill the next morning before we had to leave for the airport, so we hung out in our room with the window open, reading, and listening to the ocean...soaking it up before we headed back to the frozen tundra.